How many calories in Blueberry Jam (Lifeberry)
How many calories in 1× teaspoon
15 g
19 kcal
How many calories in 2× teaspoon
30 g
39 kcal
How many calories in 1× tablespoon
30 g
39 kcal
How many calories in 1× portion
190 g
245 kcal
19 kcal
Nutritional values in Blueberry Jam per 100 g:
Energy value129
Proteins0.67
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs59.06
Sugars50.67
Cholesteroln.d.
Fibre2.94
How many vitamins in Blueberry Jam:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Jam:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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