How many calories in Austrian Style Multiseed Rye (Mark & Spencer)
How many calories in 0.5× portion
50 g
157 kcal
How many calories in 1× portion
100 g
313 kcal
How many calories in 2× portion
200 g
626 kcal
How many calories in 3× portion
300 g
939 kcal
313 kcal
Nutritional values in Austrian Style Multiseed Rye per 100 g:
Energy value313
Proteins12.60
Animal0
Plant0
Fats15.90
Saturated2.10
Monounsaturated0
Polyunsaturated0
Carbohydrates35.50
Net carbs27.90
Sugars1.80
Cholesterol0
Fibre7.60
How many vitamins in Austrian Style Multiseed Rye:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Austrian Style Multiseed Rye:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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