How many calories in Asparagus, boiled, weighed as served
How many calories in 1× piece
30 g
4 kcal
How many calories in 2× piece
60 g
8 kcal
How many calories in 3× piece
90 g
12 kcal
How many calories in 1× handful
380 g
49 kcal
4 kcal
Nutritional values in Asparagus, boiled, weighed as served per 100 g:
Energy value13
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0.70
Net carbs0.70
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Asparagus, boiled, weighed as served:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus, boiled, weighed as served:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus, boiled, weighed as served? Check out other :
- Kamis Gastronomia Dried Tomatoes in Oil 670 g
- Sushi Nori
- Halina Small Bean 500 g
- Triple Lion Marrowfat Peas 12.5kg
- Fresh & Naked Super Food Mix Natural Leaves 90g
- AH Albert Heijn Zoete Pompoen Stukjes
- 2014 P15 Frozen Carrot, Broccoli And Sweetcorn
- Green Giant Green Asparagus 190g
- Roszponka
- Garlic & Cream Cheese Stuffed Mushrooms
- Gourd kantola
- Mixed Hot Chillies
Check out the that other users were looking for