How many calories in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa (Riso Scotti Buona Idea)
How many calories in 0.5× portion
105 g
363 kcal
How many calories in 1× portion
210 g
727 kcal
How many calories in 2× portion
420 g
1453 kcal
How many calories in 3× portion
630 g
2180 kcal
727 kcal
Nutritional values in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa per 100 g:
Energy value346
Proteins7.80
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs64.90
Sugars5.70
Cholesteroln.d.
Fibre4.10
How many vitamins in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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