How many calories in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g) (White's)

How many calories in 1× tablespoon

7 g

30 kcal

How many calories in 2× tablespoon

14 g

59 kcal

How many calories in 1× package

35 g

148 kcal

How many calories in 0.5× package

17.5 g

74 kcal

30 kcal

Energy value423

Proteins14.90

Animaln.d.

Plantn.d.

Fats17.10

Saturated2.20

Monounsaturated4.80

Polyunsaturated9.30

Carbohydrates48.00

Net carbs38.80

Sugars1.60

Cholesteroln.d.

Fibre9.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g) (White's)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 1× package

How many calories in 0.5× package

Nutritional values in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g) per 100 g:

How many vitamins in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g):

How many minerals in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g):