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How many calories in Three Berry Compote Porridge (M&S Food)

How many calories in 1× tablespoon

7 g
6 kcal

How many calories in 2× tablespoon

14 g
12 kcal

How many calories in 3× tablespoon

21 g
19 kcal

How many calories in 1× portion

350 g
312 kcal
6 kcal

Nutritional values in Three Berry Compote Porridge per 100 g:

Energy value89
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs12.50
Sugars6.20
Cholesteroln.d.
Fibre1.50

How many vitamins in Three Berry Compote Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Three Berry Compote Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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