How many calories in Smooth Peanut Butter (SPAR)
How many calories in 1× teaspoon
15 g
91 kcal
How many calories in 2× teaspoon
30 g
183 kcal
How many calories in 1× tablespoon
30 g
183 kcal
How many calories in 2× tablespoon
60 g
365 kcal
91 kcal
Nutritional values in Smooth Peanut Butter per 100 g:
Energy value609
Proteins23.30
Animaln.d.
Plantn.d.
Fats50.30
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.40
Net carbs5.60
Sugars6.50
Cholesteroln.d.
Fibre6.80
How many vitamins in Smooth Peanut Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Peanut Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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