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How many calories in Rama Olivio Margarine 400 g (Rama)

How many calories in 1× teaspoon

5 g
18 kcal

How many calories in 2× teaspoon

10 g
35 kcal

How many calories in 1× tablespoon

12 g
42 kcal

How many calories in 1× portion

10 g
35 kcal
18 kcal

Nutritional values in Rama Olivio Margarine 400 g per 100 g:

Energy value353
Proteins0.50
Animaln.d.
Plantn.d.
Fats39.00
Saturated11.00
Monounsaturated14.00
Polyunsaturated14.00
Carbohydrates1.70
Net carbs1.70
Sugars0.50
Cholesteroln.d.
Fibren.d.

How many vitamins in Rama Olivio Margarine 400 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rama Olivio Margarine 400 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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