How many calories in M&S Smooth Hazelnut Chocolate Spread 400 g (M&S)

How many calories in 1× teaspoon

10 g

57 kcal

How many calories in 1× tablespoon

20 g

115 kcal

How many calories in 2× tablespoon

40 g

229 kcal

How many calories in 3× tablespoon

60 g

344 kcal

57 kcal

Energy value573

Proteins5.60

Animaln.d.

Plantn.d.

Fats38.50

Saturated5.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates48.80

Net carbs44.40

Sugars48.80

Cholesteroln.d.

Fibre4.40

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in M&S Smooth Hazelnut Chocolate Spread 400 g (M&S)

How many calories in 1× teaspoon

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 3× tablespoon

Nutritional values in M&S Smooth Hazelnut Chocolate Spread 400 g per 100 g:

How many vitamins in M&S Smooth Hazelnut Chocolate Spread 400 g:

How many minerals in M&S Smooth Hazelnut Chocolate Spread 400 g: