How many calories in Flahavan's Organic Porridge Oats 1kg (Flahavan's)

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

52 kcal

How many calories in 3× tablespoon

21 g

78 kcal

How many calories in 4× tablespoon

28 g

104 kcal

26 kcal

Energy value371

Proteins11.00

Animaln.d.

Plantn.d.

Fats5.80

Saturated1.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates64.00

Net carbs55.70

Sugars0.90

Cholesteroln.d.

Fibre8.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Flahavan's Organic Porridge Oats 1kg (Flahavan's)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 3× tablespoon

How many calories in 4× tablespoon

Nutritional values in Flahavan's Organic Porridge Oats 1kg per 100 g:

How many vitamins in Flahavan's Organic Porridge Oats 1kg:

How many minerals in Flahavan's Organic Porridge Oats 1kg: