How many calories in Chipped dates (Whitworths)
How many calories in 1× piece
5 g
16 kcal
How many calories in 2× piece
10 g
32 kcal
How many calories in 1× handful
45 g
143 kcal
How many calories in 1× portion
30 g
95 kcal
16 kcal
Nutritional values in Chipped dates per 100 g:
Energy value317
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.16
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs67.00
Sugars63.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Chipped dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chipped dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chipped dates? Check out other :
- Siafa Safawi Dates 200g
- Tesco Macadamia Nut Halves 100G
- Purasana Super Fruit Black Currants
- The Good Snack Co Whole Cashews 45g
- Planters Nut-Rition Health Mix 60g
- Forest Feast Sweet Chilli Mix 150g
- Whitworths Dried Diced Apricots 2kg
- NaturAvena Sultan Organic Raisins 200 g
- Soft Pitted Dates
- Milled chia seeds
- Daktyle suszone bez pestek
- Home Baking Essentials Whole Apricots 200g
Check out the that other users were looking for