How many calories in Bulgur wheat
How many calories in 1× tablespoon
12 g
42 kcal
How many calories in 2× tablespoon
24 g
85 kcal
How many calories in 0.5× cup
75 g
265 kcal
How many calories in 1× cup
150 g
530 kcal
42 kcal
Nutritional values in Bulgur wheat per 100 g:
Energy value353
Proteins9.70
Animaln.d.
Plantn.d.
Fats1.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.30
Net carbs76.30
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Bulgur wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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