How many calories in 8oz rump steak (JD Wetherspoon)
How many calories in 1× portion
250 g
538 kcal
How many calories in 2× portion
500 g
1076 kcal
How many calories in 3× portion
750 g
1614 kcal
How many calories in 0.5× portion
125 g
269 kcal
538 kcal
Nutritional values in 8oz rump steak per 100 g:
Energy value215
Proteins22.04
Animal0
Plant0
Fats11.92
Saturated4.60
Monounsaturated0
Polyunsaturated0
Carbohydrates3.72
Net carbs1.52
Sugars1.40
Cholesterol0
Fibre2.20
How many vitamins in 8oz rump steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 8oz rump steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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