How many calories in 4 White Rolls (Tesco)
How many calories in 1× portion
75 g
155 kcal
How many calories in 2× portion
150 g
309 kcal
How many calories in 3× portion
225 g
464 kcal
How many calories in 0.5× portion
37.5 g
77 kcal
155 kcal
Nutritional values in 4 White Rolls per 100 g:
Energy value206
Proteins4.60
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.00
Net carbs23.90
Sugars1.60
Cholesteroln.d.
Fibre9.10
How many vitamins in 4 White Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 White Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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