How many calories in Yam, baked

How many calories in 0.5× cup

70 g

107 kcal

How many calories in 1× cup

140 g

214 kcal

How many calories in 1.5× cup

210 g

321 kcal

How many calories in 2× cup

280 g

428 kcal

214 kcal

Energy value153

Proteins2.10

Animaln.d.

Plantn.d.

Fats0.40

Saturated0.10

Monounsaturatedn.d.

Polyunsaturated0.10

Carbohydrates37.50

Net carbs37.50

Sugars0.90

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Yam, baked

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Nutritional values in Yam, baked per 100 g:

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