How many calories in Wholegrain Brown Basmati & Quinoa (Tilda)
How many calories in 0.5× portion
30 g
106 kcal
How many calories in 1× portion
60 g
211 kcal
How many calories in 2× portion
120 g
422 kcal
How many calories in 3× portion
180 g
633 kcal
211 kcal
Nutritional values in Wholegrain Brown Basmati & Quinoa per 100 g:
Energy value352
Proteins9.33
Animaln.d.
Plantn.d.
Fats3.17
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.33
Net carbs64.50
Sugars1.00
Cholesteroln.d.
Fibre3.83
How many vitamins in Wholegrain Brown Basmati & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Brown Basmati & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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