How many calories in Whiting, steamed
How many calories in 1× piece
92 g
85 kcal
How many calories in 2× piece
184 g
169 kcal
How many calories in 3× piece
276 g
254 kcal
How many calories in 4× piece
368 g
339 kcal
85 kcal
Nutritional values in Whiting, steamed per 100 g:
Energy value92
Proteins20.90
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol55.00
Fibren.d.
How many vitamins in Whiting, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whiting, steamed? Check out other :
- Conger eel, grilled, weighed with bones and skin
- Mullet, Grey, grilled
- Donegal Catch 4 Wild Salmon Fillets Barbeque Spiced 420g
- Chunky Cod Fish Fingers
- Linda McCartney's Vegetarian Cocktail Sausages 320g
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Aisha's Original Recipe Peri-Peri 6 Chicken Burgers 340g
- Heat'em Up Limited Edition Mac 'n' Cheese Burger 210g
- Paluszki z fileta z dorsza
- Hilsa
- Prawns - cooked and peeled
- Tony's Chippy 12 Pork Sausages in Batter 460g
Check out the that other users were looking for