How many calories in Watercress
How many calories in 1× tablespoon
4 g
1 kcal
How many calories in 2× tablespoon
8 g
2 kcal
How many calories in 3× tablespoon
12 g
3 kcal
How many calories in 1× handful
10 g
2 kcal
1 kcal
Nutritional values in Watercress per 100 g:
Energy value23
Proteins3.00
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.40
Carbohydrates0.40
Net carbs0.40
Sugars0.40
Cholesterol0
Fibren.d.
How many vitamins in Watercress:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Watercress:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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