How many calories in Tuna Infusions with Soy, Ginger and Mushroom Couscous (John West Steam Pot)
How many calories in 1× package
150 g
218 kcal
How many calories in 0.5× package
75 g
109 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 200 g
200 g
290 kcal
218 kcal
Nutritional values in Tuna Infusions with Soy, Ginger and Mushroom Couscous per 100 g:
Energy value145
Proteins9.80
Animaln.d.
Plantn.d.
Fats3.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.00
Net carbs18.00
Sugars2.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Tuna Infusions with Soy, Ginger and Mushroom Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tuna Infusions with Soy, Ginger and Mushroom Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tuna Infusions with Soy, Ginger and Mushroom Couscous? Check out other :
- Salad with Pea & Mint Dressing and Sea Salt & Black Pepper Croutons
- Porcini Mushroom & Ricotta Veggie Rolls
- Beef with Mushroom & Red Wine Gravy
- Mini Beef & Veg Pasties
- Wild Rice & Pumpkin Seed Gratins
- Fin* Paella
- Pork Pie
- Sweet Chilli Chicken Rice Bowl
- Back bacon
- Vegetable Pizza
- Venison En Croûte
- Chilled Curry Cauliflower Bites
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad