How many calories in Trout, brown, steamed, weighed with bones
How many calories in 1× piece
230 g
205 kcal
How many calories in 1× portion
200 g
178 kcal
How many calories in 2× piece
460 g
409 kcal
How many calories in 0.5× piece
115 g
102 kcal
205 kcal
Nutritional values in Trout, brown, steamed, weighed with bones per 100 g:
Energy value89
Proteins15.50
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.70
Monounsaturated1.10
Polyunsaturated1.00
Carbohydrates0
Net carbs0
Sugars0
Cholesterol64.00
Fibren.d.
How many vitamins in Trout, brown, steamed, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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