How many calories in Spelt Semolina with Courgettes and Olives (Beendhi)
How many calories in 1× package
250 g
793 kcal
How many calories in 1× portion
100 g
317 kcal
How many calories in 100 g
100 g
317 kcal
How many calories in 150 g
150 g
476 kcal
793 kcal
Nutritional values in Spelt Semolina with Courgettes and Olives per 100 g:
Energy value317
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs46.50
Sugars6.30
Cholesteroln.d.
Fibre9.60
How many vitamins in Spelt Semolina with Courgettes and Olives:
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