How many calories in Rose Harissa Spiced Nut Mix with a Hint of Chilli (Waitrose & Partners Christmas)
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
How many calories in 3× handful
105 g
630 kcal
How many calories in 1× portion
25 g
150 kcal
210 kcal
Nutritional values in Rose Harissa Spiced Nut Mix with a Hint of Chilli per 100 g:
Energy value600
Proteins19.60
Animaln.d.
Plantn.d.
Fats46.80
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.80
Net carbs12.40
Sugars7.60
Cholesteroln.d.
Fibre8.40
How many vitamins in Rose Harissa Spiced Nut Mix with a Hint of Chilli:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rose Harissa Spiced Nut Mix with a Hint of Chilli:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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