flag

How many calories in Raw coconut Goodness (Tiana)

How many calories in 1× teaspoon

15 g
107 kcal

How many calories in 2× teaspoon

30 g
214 kcal

How many calories in 1× tablespoon

30 g
214 kcal

How many calories in 2× tablespoon

60 g
428 kcal
107 kcal

Nutritional values in Raw coconut Goodness per 100 g:

Energy value714
Proteins5.90
Animaln.d.
Plantn.d.
Fats68.80
Saturated65.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs10.20
Sugars4.50
Cholesteroln.d.
Fibre11.00

How many vitamins in Raw coconut Goodness:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Raw coconut Goodness:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Raw coconut Goodness? Check out other :