How many calories in Raita Yogurt, Cucumber and Mint Dip (Sharwood's)
How many calories in 1× teaspoon
10 g
16 kcal
How many calories in 2× teaspoon
20 g
32 kcal
How many calories in 1× tablespoon
20 g
32 kcal
How many calories in 1× portion
15 g
24 kcal
16 kcal
Nutritional values in Raita Yogurt, Cucumber and Mint Dip per 100 g:
Energy value160
Proteins3.33
Animaln.d.
Plantn.d.
Fats14.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.67
Net carbs1.34
Sugars3.33
Cholesteroln.d.
Fibre3.33
How many vitamins in Raita Yogurt, Cucumber and Mint Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raita Yogurt, Cucumber and Mint Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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