How many calories in Punchy Jerk Rice (Jamie Oliver)
How many calories in 0.5× portion
50 g
72 kcal
How many calories in 1× portion
100 g
145 kcal
How many calories in 2× portion
200 g
290 kcal
How many calories in 3× portion
300 g
434 kcal
145 kcal
Nutritional values in Punchy Jerk Rice per 100 g:
Energy value145
Proteins4.16
Animaln.d.
Plantn.d.
Fats3.36
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs18.40
Sugars1.92
Cholesteroln.d.
Fibre4.00
How many vitamins in Punchy Jerk Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Punchy Jerk Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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