How many calories in Pilau Rice (Aisha's Original Recipe)
How many calories in 0.5× portion
125 g
215 kcal
How many calories in 1× portion
250 g
430 kcal
How many calories in 2× portion
500 g
860 kcal
How many calories in 3× portion
750 g
1290 kcal
430 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value172
Proteins3.90
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.60
Net carbs29.10
Sugars0.50
Cholesteroln.d.
Fibre3.50
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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