How many calories in Patra leaves
How many calories in 1× leaf
10 g
4 kcal
How many calories in 2× leaf
20 g
8 kcal
How many calories in 0.5× cup
14 g
5 kcal
How many calories in 1× cup
28 g
11 kcal
4 kcal
Nutritional values in Patra leaves per 100 g:
Energy value39
Proteins4.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.70
Carbohydrates2.60
Net carbs2.60
Sugars2.20
Cholesterol0
Fibren.d.
How many vitamins in Patra leaves:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Patra leaves:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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