How many calories in Parsnip, boiled in unsalted water
How many calories in 0.5× root
80 g
51 kcal
How many calories in 1× root
160 g
103 kcal
How many calories in 0.5× cup
75 g
48 kcal
How many calories in 1× cup
150 g
96 kcal
103 kcal
Nutritional values in Parsnip, boiled in unsalted water per 100 g:
Energy value64
Proteins1.60
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturated0.50
Polyunsaturated0.20
Carbohydrates11.50
Net carbs11.50
Sugars5.70
Cholesterol0
Fibren.d.
How many vitamins in Parsnip, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parsnip, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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