How many calories in Organic Zambian Honey from Mwinilunga Forest (M&s food collection)
How many calories in 1× teaspoon
12 g
39 kcal
How many calories in 2× teaspoon
24 g
78 kcal
How many calories in 1× tablespoon
25 g
82 kcal
How many calories in 1× portion
340 g
1112 kcal
39 kcal
Nutritional values in Organic Zambian Honey from Mwinilunga Forest per 100 g:
Energy value327
Proteins0.20
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates81.60
Net carbs81.10
Sugars69.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Organic Zambian Honey from Mwinilunga Forest:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Zambian Honey from Mwinilunga Forest:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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