How many calories in Okra
How many calories in 0.5× cup
50 g
15 kcal
How many calories in 1× cup
100 g
31 kcal
How many calories in 2× cup
200 g
62 kcal
How many calories in 1× handful
90 g
28 kcal
31 kcal
Nutritional values in Okra per 100 g:
Energy value31
Proteins2.80
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.30
Carbohydrates2.90
Net carbs2.90
Sugars2.50
Cholesterol0
Fibren.d.
How many vitamins in Okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Okra? Check out other :
- Summer Roasted Vegetables with a Balsamic Glaze
- Tesco Italian Passata With Garlic And Herb 500G
- Pinto Beans
- Nature's Pick Large Cucumber 500g
- Organic Chopped Spinach
- Shredded M'shrooms
- Grilled Vegetable Mix
- Organic Black Turtle Beans
- Slaney Farms Wexford Queens Potatoes 5kg
- Keogh's Easy Cook Baby New Potatoes 400g
- Symbio Ecologic Soy 300 g
- Kohl rabi
Check out the that other users were looking for