How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- Boylans Fruit Farm Quality Frozen Strawberries 400g
- Kezie 2 Venison Burgers 220g
- Richmond Frozen Thick Pork Sausages 10 Pack 454g
- Ocean Pearl 170-200g Raw Cod Fillets Skinless & Boneless 2.27kg (1.816kg net)
- Donegal Catch Creations 2 Atlantic Cod Fillets with Mild Cajun 220g
- Halibut, grilled, weighed with bones and skin
- The Big Prawn Co. Big & Juicy Whole Cooked Canadian Lobster 400g
- Rock Salmon/Dogfish
- Ocean Gem 16/20 Raw Headless Shell On White King Prawns 900g net
- Breaded chunky haddock
- Doherty's 12 Thick Pork Sausages 680g
- Strong Roots Beetroot & Bean Burger 450g
Check out the that other users were looking for