How many calories in Mild & Delicate Lemon Sole Fillets (Waitrose Frozen Love Life)
How many calories in 1× package
160 g
122 kcal
How many calories in 0.5× package
80 g
61 kcal
How many calories in 100 g
100 g
76 kcal
How many calories in 150 g
150 g
114 kcal
122 kcal
Nutritional values in Mild & Delicate Lemon Sole Fillets per 100 g:
Energy value76
Proteins15.30
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.90
Net carbs0.90
Sugars0.10
Cholesteroln.d.
Fibre0
How many vitamins in Mild & Delicate Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild & Delicate Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild & Delicate Lemon Sole Fillets? Check out other :
- Wild Expertly Smoked Sockeye Salmon 100g
- Mediterranean Tomato Chunky Fish Portions
- Co-op Wild Pacific Red Salmon has been repackaged with a new look, and retails in a 213g pack.
- Chunky crispy batter fish fingers
- Korean Butterfly Prawns
- Tomato and Herb Cod Fillets
- Keohane's of Bantry Salmon Darnes with Roast Garlic & Smoked Irish Herb Butter 240g
- Sainsbury's Garlic & Parsley King Prawns have been repackaged, and retail in a 150g pack.
- Waitrose & Partners No.1 Heather Honey Smoked Scottish Salmon has been repackaged, and retails in a 100g pack.
- Freshly Frozen Cod Loins
- Cod Fillets with Crème Fraîche, Pea and Mint Crush
- King Prawn Skewers