How many calories in Microwave Wholegrain Rice & Quinoa with Tomato & Basil (Morrisons)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
46 kcal
How many calories in 1× portion
110 g
168 kcal
How many calories in 1× cup
180 g
275 kcal
23 kcal
Nutritional values in Microwave Wholegrain Rice & Quinoa with Tomato & Basil per 100 g:
Energy value153
Proteins3.73
Animaln.d.
Plantn.d.
Fats2.36
Saturated0.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.82
Net carbs22.00
Sugars2.27
Cholesteroln.d.
Fibre4.82
How many vitamins in Microwave Wholegrain Rice & Quinoa with Tomato & Basil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Wholegrain Rice & Quinoa with Tomato & Basil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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