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How many calories in Melon seeds

How many calories in 1× tablespoon

25 g
146 kcal

How many calories in 2× tablespoon

50 g
292 kcal

How many calories in 0.5× cup

105 g
612 kcal

How many calories in 1× cup

210 g
1224 kcal
146 kcal

Nutritional values in Melon seeds per 100 g:

Energy value583
Proteins28.50
Animaln.d.
Plantn.d.
Fats47.70
Saturated12.00
Monounsaturated8.30
Polyunsaturated26.20
Carbohydrates9.90
Net carbs9.90
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Melon seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Melon seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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