How many calories in Mediterranean inspired Houmous (Tesco)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
46 kcal
How many calories in 1× tablespoon
20 g
46 kcal
How many calories in 1× portion
60 g
138 kcal
23 kcal
Nutritional values in Mediterranean inspired Houmous per 100 g:
Energy value230
Proteins6.10
Animaln.d.
Plantn.d.
Fats16.60
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.90
Net carbs7.60
Sugarsn.d.
Cholesteroln.d.
Fibre4.30
How many vitamins in Mediterranean inspired Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean inspired Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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