How many calories in Masur
How many calories in 1× tablespoon
12 g
77 kcal
How many calories in 2× tablespoon
24 g
155 kcal
How many calories in 0.5× cup
90 g
580 kcal
How many calories in 1× cup
180 g
1159 kcal
77 kcal
Nutritional values in Masur per 100 g:
Energy value644
Proteins4.90
Animaln.d.
Plantn.d.
Fats53.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.20
Net carbs38.20
Sugars32.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Masur:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Masur:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Masur? Check out other :
- Chopped Italian Vine Tomatoes with Herbs
- Asparagus And Tender Stem Broccoli
- Albert Bartlett Apache Potatoes
- Sweetcorn Sharing Bucket with Garlic & Cheese Butter
- Spring onions bulbs and tops
- Tenderstem Stir Fry Mix
- Garden Peas
- Red Kidney Beans in a Chilli & Tomato Sauce
- Organic Mixed Beans
- Glens of Antrim Potatoes Microsteam Family Pack Potatoes 1kg
- Biona Organic Beetroot Slices 340g
- Local Greengrocer Parsnips 500G
Check out the that other users were looking for