How many calories in Low Fat Greek Style Natural Yogurt (Waitrose & Partners Free From)
Low Fat Greek Style Natural Yogurt Waitrose & Partners Free From is a dairy product designed to provide a creamy texture while maintaining a lower fat content. This yogurt contains 59 calories per 100 grams, making it a lower-calorie option within the yogurt category. The protein content is notable, with 5.5 grams per 100 grams, contributing to the overall macronutrient profile. The total fat content is 2.0 grams, of which saturated fat accounts for 1.2 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is measured at 4.7 grams per 100 grams, providing a source of energy. This yogurt is labeled as "Free From," indicating that it is formulated without certain allergens or additives, although specific details regarding which ingredients are excluded are not provided in the description. The product is suitable for those seeking a low fat yogurt option that aligns with specific dietary preferences. As a dairy product, it is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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Nutritional values in Low Fat Greek Style Natural Yogurt per 100 g:
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