How many calories in Lightly Dusted Lemon Sole Fillets (Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 100 g
100 g
192 kcal
How many calories in 150 g
150 g
288 kcal
509 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturated4.30
Polyunsaturated1.90
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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