How many calories in Lemon Sole (M&S Food Marks & Spencer The Collection)
How many calories in 1× package
319 g
249 kcal
How many calories in 0.5× package
159.5 g
124 kcal
How many calories in 100 g
100 g
78 kcal
How many calories in 150 g
150 g
117 kcal
249 kcal
Nutritional values in Lemon Sole per 100 g:
Energy value78
Proteins16.70
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Lemon Sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon Sole? Check out other :
- Trout, brown, steamed, weighed with bones
- Salt & Pepper Squid
- Spicy King Prawn Szechuan
- Tuna Steaks in Sunflower Oil
- Tuna Steaks with Sweet Soy Sauce & Chilli Dressing
- Whitby Seafoods Cod Goujons 200g
- Ready to Eat Rich & Intense Scottish Smoked Salmon
- The Classic Smoked Salmon
- Gin & Juniper Smoked Salmon
- Mackerel in Tomato Sauce
- Lightly Dusted Lemon Sole Fillets
- Select & Go Lightly Smoked Salmon Sashimi is now available, and retails in an 80g pack.