How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Cod, frozen, grilled
- Breaded Whitefish Fillets
- Sesame prawn toasts takeaway
- Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
- Paragon Excellence Premium Gourmet Burger 24 x 227g (5.44kg)
- Ocean Pearl 30/40 Whole Cooked Crevettes 1kg net
- Herring, grilled
- Fish cakes, salmon, homemade
- Omega 3 Fish Fingers
- Young's Gastro 2 Lime, Chilli & Coriander Dusted Basa Fillets 320g
- Humza Premium Food Products Frozen Cooked Chicken Burgers 400g
- Pearl Delights 31/40 Raw Peeled & Deveined King Prawns
Check out the that other users were looking for