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How many calories in Kupiec Instant Barley Flakes 400 g (Kupiec)

How many calories in 1× portion

50 g
186 kcal

How many calories in 1× teaspoon

5 g
19 kcal

How many calories in 1× tablespoon

10 g
37 kcal

How many calories in 0.5× cup

55 g
205 kcal
186 kcal

Nutritional values in Kupiec Instant Barley Flakes 400 g per 100 g:

Energy value372
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs60.40
Sugars3.00
Cholesteroln.d.
Fibre9.60

How many vitamins in Kupiec Instant Barley Flakes 400 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Kupiec Instant Barley Flakes 400 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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