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How many calories in John West Creations Salmon with Giant Couscous & Lentils Harissa Spices 180g (John West)

How many calories in 1× package

180 g
297 kcal

How many calories in 0.5× package

90 g
149 kcal

How many calories in 100 g

100 g
165 kcal

How many calories in 200 g

200 g
330 kcal
297 kcal

Nutritional values in John West Creations Salmon with Giant Couscous & Lentils Harissa Spices 180g per 100 g:

Energy value165
Proteins7.60
Animaln.d.
Plantn.d.
Fats8.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturated2.60
Carbohydrates13.00
Net carbs10.50
Sugars4.00
Cholesteroln.d.
Fibre2.50

How many vitamins in John West Creations Salmon with Giant Couscous & Lentils Harissa Spices 180g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Creations Salmon with Giant Couscous & Lentils Harissa Spices 180g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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