flag

How many calories in Insalatissime cous cous e tonno (Rio Mare)

How many calories in 1× package

160 g
381 kcal

How many calories in 2× package

320 g
762 kcal

How many calories in 1× tablespoon

30 g
71 kcal

How many calories in 2× tablespoon

60 g
143 kcal
381 kcal

Nutritional values in Insalatissime cous cous e tonno per 100 g:

Energy value238
Proteins10.00
Animaln.d.
Plantn.d.
Fats15.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs15.00
Sugars1.50
Cholesteroln.d.
Fibren.d.

How many vitamins in Insalatissime cous cous e tonno:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Insalatissime cous cous e tonno:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Insalatissime cous cous e tonno? Check out other :