How many calories in Gouda cheese (Pilos)
How many calories in 1× package
300 g
1014 kcal
How many calories in 2× package
600 g
2028 kcal
How many calories in 3× package
900 g
3042 kcal
How many calories in 0.5× package
150 g
507 kcal
1014 kcal
Nutritional values in Gouda cheese per 100 g:
Energy value338
Proteins25.00
Animaln.d.
Plantn.d.
Fats26.00
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Gouda cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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