How many calories in Giant Wholewheat Couscous (M&S Food)
How many calories in 1× package
300 g
387 kcal
How many calories in 0.5× package
150 g
194 kcal
How many calories in 100 g
100 g
129 kcal
How many calories in 150 g
150 g
194 kcal
387 kcal
Nutritional values in Giant Wholewheat Couscous per 100 g:
Energy value129
Proteins5.20
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.70
Net carbs17.50
Sugars0.70
Cholesteroln.d.
Fibre5.20
How many vitamins in Giant Wholewheat Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Giant Wholewheat Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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