How many calories in Four Grain Couscous with Apricots and Spices (Beendhi)
How many calories in 1× package
250 g
843 kcal
How many calories in 0.5× package
125 g
421 kcal
How many calories in 100 g
100 g
337 kcal
How many calories in 150 g
150 g
506 kcal
843 kcal
Nutritional values in Four Grain Couscous with Apricots and Spices per 100 g:
Energy value337
Proteins11.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.10
Net carbs53.20
Sugars9.20
Cholesteroln.d.
Fibre8.90
How many vitamins in Four Grain Couscous with Apricots and Spices:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Grain Couscous with Apricots and Spices:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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