How many calories in Egg & Spinach (M&S Food)

How many calories in 1× piece

56 g

70 kcal

How many calories in 2× piece

112 g

140 kcal

How many calories in 3× piece

168 g

210 kcal

How many calories in 1× portion

105 g

131 kcal

70 kcal

Energy value125

Proteins11.90

Animaln.d.

Plantn.d.

Fats7.70

Saturated2.60

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.70

Net carbs1.20

Sugars0.10

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Egg & Spinach (M&S Food)

How many calories in 1× piece

How many calories in 2× piece

How many calories in 3× piece

How many calories in 1× portion

Nutritional values in Egg & Spinach per 100 g:

How many vitamins in Egg & Spinach:

How many minerals in Egg & Spinach: