How many calories in Dates (Asda)
How many calories in 1× package
200 g
590 kcal
How many calories in 0.5× package
100 g
295 kcal
How many calories in 50 g
50 g
148 kcal
How many calories in 100 g
100 g
295 kcal
590 kcal
Nutritional values in Dates per 100 g:
Energy value295
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs64.00
Sugars68.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Strawberry Snacking Fruit
- Apple Puree
- Hand Cooked Cornish Sea Salt & West Country Cider Vinegar Crisps
- Cashew & Raisin Mix
- Dried White Mulberries
- Tayto Waffles Bacon Flavour 110g
- Sour Cream & Chive Flavour Star & Ring Shaped Potato Snacks
- Peanut Butter Puffs
- Tree of Life Hot Korean Chilli Crackers 100g
- Cinnamon and Vanilla Popcorn
- Salted Popcorn
- Salt and Apple Cider Vinegar Protein Mix
Check out the that other users were looking for