How many calories in Curly kale, fresh or frozen
How many calories in 1× handful
20 g
7 kcal
How many calories in 2× handful
40 g
13 kcal
How many calories in 3× handful
60 g
20 kcal
How many calories in 50 g
50 g
17 kcal
7 kcal
Nutritional values in Curly kale, fresh or frozen per 100 g:
Energy value34
Proteins3.40
Animal0
Plant3.40
Fats1.60
Saturated0.20
Monounsaturated0.10
Polyunsaturated0.90
Carbohydrates1.40
Net carbs1.40
Sugars1.30
Cholesterol0
Fibren.d.
How many vitamins in Curly kale, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly kale, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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