How many calories in Creamy Oat (M&S Food Plant Kitchen)

How many calories in 1× teaspoon

12 g

18 kcal

How many calories in 1× tablespoon

25 g

39 kcal

How many calories in 2× tablespoon

50 g

77 kcal

How many calories in 1× cup

240 g

370 kcal

18 kcal

Energy value154

Proteins0.20

Animaln.d.

Plantn.d.

Fats12.80

Saturated1.60

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates9.40

Net carbs9.30

Sugars2.50

Cholesteroln.d.

Fibre0.10

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Creamy Oat (M&S Food Plant Kitchen)

How many calories in 1× teaspoon

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 1× cup

Nutritional values in Creamy Oat per 100 g:

How many vitamins in Creamy Oat:

How many minerals in Creamy Oat: